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Cape Town, South Africa
7 Jours

Le Cap en 7 jours

Itinéraire Afrique du Sud : Le Cap et excursions

Petit budget · 7 Jours
357 €
Milieu de gamme · 7 Jours
875 €
Meilleurs mois
November to March
Hôtel par nuit (milieu de gamme)
85 €

With 7 days in Le Cap, you'll have time to experience the city's highlights. Beyond the urban energy, the Cape's soul is found in its wild edges. Drive the winding Chapman's Peak Drive, one of the world's most spectacular coastal roads, to reach the raw, windswept cliffs of the Cape of Good Hope.

Parfait pour nature lovers
Parfait pour wine enthusiasts
Parfait pour adventure seekers

Itinéraire Jour par Jour

Day 1: Arrival & First Impressions

Start your Cape Town adventure by getting your bearings and exploring the city's most iconic landmarks. Take time to soak in the atmosphere and discover why this destination captures the hearts of millions.

1

Table Mountain

Experience Table Mountain, one of Cape Town's beloved attractions that offers a unique glimpse into South Africa's culture and heritage.

⏱️ 1.5-2 hours

💡 Tip: Check opening hours online and consider booking in advance during peak season.

2

Cape of Good Hope

Experience Cape of Good Hope, one of Cape Town's beloved attractions that offers a unique glimpse into South Africa's culture and heritage.

⏱️ 1.5-2 hours

💡 Tip: Check opening hours online and consider booking in advance during peak season.

Day 2: Local Life & Neighborhoods

Experience Cape Town like a local today. Wander through authentic neighborhoods, discover hidden cafes, and get a taste of everyday life in South Africa.

1

V&A Waterfront

Experience V&A Waterfront, one of Cape Town's beloved attractions that offers a unique glimpse into South Africa's culture and heritage.

⏱️ 1.5-2 hours

💡 Tip: Check opening hours online and consider booking in advance during peak season.

2

Robben Island

Experience Robben Island, one of Cape Town's beloved attractions that offers a unique glimpse into South Africa's culture and heritage.

⏱️ 1.5-2 hours

💡 Tip: Check opening hours online and consider booking in advance during peak season.

Day 3: Art, History & Discovery

Uncover layers of history that shaped Cape Town. From ancient remains to modern marvels, today reveals the stories behind the city's evolution.

1

Winelands Day Trip

Experience Winelands Day Trip, one of Cape Town's beloved attractions that offers a unique glimpse into South Africa's culture and heritage.

⏱️ 1.5-2 hours

💡 Tip: Check opening hours online and consider booking in advance during peak season.

2

Boulders Beach Penguins

Experience Boulders Beach Penguins, one of Cape Town's beloved attractions that offers a unique glimpse into South Africa's culture and heritage.

⏱️ 1.5-2 hours

💡 Tip: Check opening hours online and consider booking in advance during peak season.

Day 4: Explore Atlantic Seaboard (Camps Bay & Clifton)

Trade the big landmarks for a neighborhood day in Atlantic Seaboard (Camps Bay & Clifton), one of the best areas to see everyday life in Cape Town.

1

Atlantic Seaboard (Camps Bay & Clifton)

A glamorous stretch of coastline along Victoria Road, famous for its white-sand beaches, trendy cafes, and stunning sunset views over the Atlantic Ocean. It's the city's prime spot for seeing and being seen.

⏱️ Half day

💡 Tip: Don't miss: Camps Bay Beach & promenade, The four coves of Clifton Beaches, Sunset drinks at a beachfront bar.

2

Kirstenbosch Centenary Tree Canopy Walkway ('Boomslang')

A curvaceous, elevated steel and wood walkway that snakes through the treetops of the Kirstenbosch National Botanical Garden.

⏱️ 1-2 hours

💡 Tip: It offers a unique, peaceful perspective of the beautiful gardens and the mountain slopes, feeling like a walk in a giant living sculpture. It's often less crowded than the main garden paths.

Day 5: Day Trip to Cape Peninsula (Cape of Good Hope)

Leave Cape Town behind for a day and head to Cape Peninsula (Cape of Good Hope) (Full day by car (1.5-2 hours one way to the Cape)).

1

Cape Peninsula (Cape of Good Hope)

A spectacular coastal drive encompassing dramatic cliffs, pristine beaches, and the iconic southwestern tip of Africa. It's a journey through the Table Mountain National Park with incredible biodiversity.

⏱️ Full day

💡 Tip: Highlights: Chapman's Peak Drive scenic toll road, Cape of Good Hope Nature Reserve, Boulders Beach penguin colony, Historic Simon's Town.

Day 6: Day Trip to Stellenbosch & Franschhoek Winelands

Leave Cape Town behind for a day and head to Stellenbosch & Franschhoek Winelands (45 min - 1 hour by car from Cape Town).

1

Stellenbosch & Franschhoek Winelands

Explore South Africa's most famous wine region, with historic Cape Dutch architecture, world-class vineyards, and gourmet restaurants set against majestic mountain backdrops.

⏱️ Full day

💡 Tip: Highlights: Wine tastings at estates like Boschendal or Spier, Franschhoek's main street and French heritage, Stellenbosch University town and oak-lined streets, The Franschhoek Wine Tram hop-on-hop-off tour.

Day 7: Bo-Kaap & De Waterkant & Hidden Gems

Spend your last day away from the main sights: slow down in Bo-Kaap & De Waterkant and seek out a few places most visitors to Cape Town never find.

1

Bo-Kaap & De Waterkant

Bo-Kaap is Cape Town's most photogenic neighborhood, known for its brightly painted Cape Dutch and Georgian houses and rich Cape Malay heritage. Neighboring De Waterkant is a chic, cobblestoned area with Cape Quarter lifestyle village, cafes, and guesthouses.

⏱️ Half day

💡 Tip: Don't miss: Colorful Bo-Kaap houses & photography, Bo-Kaap Museum, Cape Malay cooking classes.

2

The Noon Gun

Two cannons fired every day at precisely 12:00 from Signal Hill, a tradition dating back to 1806.

⏱️ 1-2 hours

💡 Tip: It's a quirky, free piece of living history. You can watch the ceremony at the Lion Battery on Signal Hill for a unique view and a very loud bang that echoes across the city.

3

Silvermine Reservoir (Table Mountain National Park)

A section of the park on the Constantia side of the mountain, featuring a serene reservoir, easy walking trails, and picnic spots.

⏱️ 1-2 hours

💡 Tip: It's far less crowded than the main Table Mountain Platteklip area, offers stunning views over False Bay, and permits swimming in the reservoir (unlike most mountain dams).

Les meilleures visites et activités à Le Cap

Les visites et billets les plus réservés par les voyageurs, avec les notes et avis Viator.

Excursion d'une journée au Cap de Bonne-Espérance et Boulders Penguins au départ du Cap

Excursion d'une journée au Cap de Bonne-Espérance et Boulders Penguins au départ du Cap

4.93 822 avis9h
Table Mountain, Penguins et Cape Point Excursion en groupe au départ du Cap

Table Mountain, Penguins et Cape Point Excursion en groupe au départ du Cap

4.72 378 avis10h
Que faire à Le Cap →

Visites et prix de Viator, une société Tripadvisor. Les prix varient selon vos dates. Nous pouvons percevoir une commission si vous réservez, sans frais supplémentaires.

Pourquoi Visiter Le Cap

Iconic Natural Landmarks: Experience the awe of Table Mountain, whether by hiking, cable car, or abseiling. Explore the Cape Peninsula's dramatic tip at the Cape of Good Hope and encounter African penguins at Boulders Beach.

World-Class Wine Regions: Tour the historic Cape Winelands in Stellenbosch, Franschhoek, and Constantia. Enjoy tastings of acclaimed Pinotage and Sauvignon Blanc in stunning vineyard settings, often with mountain views.

Incredible Coastal Diversity: From the trendy beach clubs of Camps Bay and Clifton to the surfing waves of Muizenberg and the whale-watching haven of Hermanus, the coastline offers something for every beach lover and ocean enthusiast.

Trouvez un transport pas cher vers Cape Town

Comparez les prix des trains, bus et vols vers Cape Town

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Combien coûtent 7 jours à Le Cap ?

Prévoyez environ 357 € avec un petit budget, 875 € en milieu de gamme ou 1 834 € pour un voyage confortable, par personne et hors trajet jusqu'à Le Cap.

Petit budgetMilieu de gammeConfort
Hébergement (par nuit)35 €85 €175 €
Repas et boissons (par jour)10 €22 €42 €
Visites et activités (par jour)6 €18 €45 €
Total par jour51 €125 €262 €
Total pour 7 jours357 €875 €1 834 €

Les estimations n'incluent pas les vols ni les transports longue distance. Comparer les coûts quotidiens entre villes

Où dormir à Le Cap

Des hôtels proches du centre de Le Cap, du petit budget au luxe. Les prix sont des tarifs par nuit habituels lors de notre dernière vérification.

Stay at Cape StationPetit budget

Stay at Cape Station

À 0,5 km du centre

Urban Oasis ApartHotelMilieu de gamme

Urban Oasis ApartHotel

À 0,4 km du centre

Old Bank HotelHaut de gamme

Old Bank Hotel

À 0,3 km du centre

Taj Cape TownLuxe

Taj Cape Town

À 0,4 km du centre

Comparez les meilleurs quartiers où loger à Le Cap

Les prix des hôtels proviennent de Traveloka, vérifiés pour la dernière fois le 4 février 2026, et varient selon vos dates. Nous pouvons percevoir une commission si vous réservez via nos liens, sans frais supplémentaires pour vous.

Conseils de Voyage

  • 1Book accommodation in the city center for easy access to attractions. Cape Town is best explored by combining walking with public transport.
  • 2The best time to visit Cape Town is November to March. Shoulder seasons offer fewer crowds and pleasant weather.
  • 3The local currency is South African Rand (ZAR). Carry some cash for small vendors and markets.
  • 4A few words in English go a long way with locals. Even "please" and "thank you" will earn smiles.
  • 5Download offline maps and translation apps before your trip. WiFi can be spotty in historic areas.
  • 6With 7 days, consider a day trip outside Cape Town to experience more of South Africa.

Cuisine Incontournable à Le Cap

Braai (South African barbecue)
Bobotie (spiced minced meat bake with egg topping)
Cape Malay Curry (mild, fragrant curry)
Biltong & Droëwors (dried, cured meat)

💡 Tipping is customary (10-15%) in restaurants and for good service. Also tip petrol attendants (R5-R10) and car guards (R5-R10) who watch your parked car.

Quartiers à Explorer à Le Cap

City Bowl & V&A Waterfront

The bustling heart of Cape Town, framed by Table Mountain and Signal Hill.

Woodstock & Salt River

The city's hip, regenerated creative hub.

Idées d'Excursions d'une Journée

Avec 7 jours à Le Cap, vous avez le temps pour une excursion mémorable. Voici quelques belles options à proximité :

Hermanus & Whale Coast

1.5 - 2 hours by car from Cape Town

The world's best land-based whale watching destination (peak season June-Nov).

Planifiez votre aventure à Le Cap

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