With 7 days in Panama City, you'll have time to experience the city's highlights. The energy is uniquely Panamanian: a sophisticated, fast-paced metropolis fueled by global finance and maritime trade, yet deeply rooted in a crossroads culture. This is a city where you'll find world-class cevicherías next to historic ruins, rooftop bars overlooking the Pacific entrance to the Canal, and a palpable sense of being at the precise center of the Americas, where everything and everyone seems to be just passing through, yet leaving a permanent mark.
Pourquoi Visiter Panama City
Explore a Living History Book: Walk through centuries in a single day. From the 16th-century ruins of Panama Viejo, the original city sacked by pirates, to the restored Spanish colonial architecture and bohemian vibe of the UNESCO-listed Casco Viejo district.
Discover Urban Biodiversity: Encounter nature without leaving the city. Hike the trails of the Metropolitan Natural Park for skyline views and monkey sightings, or visit the BioMuseo, designed by Frank Gehry, to understand Panama's incredible role as a bridge for life.
Indulge in a Culinary Crossroads: Savor a fusion of flavors shaped by the sea and global influences. From fresh ceviche and sancocho stew at a fonda to innovative Nikkei cuisine at a high-end restaurant in the financial district.
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Itinéraire Jour par Jour
Day 1: Arrival & First Impressions
Start your Panama City adventure by getting your bearings and exploring the city's most iconic landmarks. Take time to soak in the atmosphere and discover why this destination captures the hearts of millions.
Panama Canal (Miraflores Locks)
Experience Panama Canal (Miraflores Locks), one of Panama City's beloved attractions that offers a unique glimpse into Panama's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 2: Local Life & Neighborhoods
Experience Panama City like a local today. Wander through authentic neighborhoods, discover hidden cafes, and get a taste of everyday life in Panama.
Casco Viejo
Experience Casco Viejo, one of Panama City's beloved attractions that offers a unique glimpse into Panama's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 3: Art, History & Discovery
Uncover layers of history that shaped Panama City. From ancient remains to modern marvels, today reveals the stories behind the city's evolution.
BioMuseo
Experience BioMuseo, one of Panama City's beloved attractions that offers a unique glimpse into Panama's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 4: Off the Beaten Path
Venture beyond the tourist trail to discover Panama City's lesser-known treasures. These local favorites offer authentic experiences away from the crowds.
Metropolitan Natural Park
Experience Metropolitan Natural Park, one of Panama City's beloved attractions that offers a unique glimpse into Panama's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 5: Markets, Food & Exploration
Indulge your senses with Panama City's culinary scene. From bustling markets to beloved local spots, today is a feast for both eyes and taste buds.
Amador Causeway
Experience Amador Causeway, one of Panama City's beloved attractions that offers a unique glimpse into Panama's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 6: Culture & Hidden Gems
Dive deeper into Panama City's rich cultural heritage. Today is about understanding what makes this city tick, from its artistic legacy to its local traditions.
Panama Viejo Ruins
Experience Panama Viejo Ruins, one of Panama City's beloved attractions that offers a unique glimpse into Panama's culture and heritage.
💡 Tip: Check opening hours online and consider booking in advance during peak season.
Day 7: Final Treasures
Make every moment count on your final full day. There's still so much to discover in Panama City, and today brings fresh adventures.
Prêt à explorer Panama City?
Conseils de Voyage
- 1Book accommodation in the city center for easy access to attractions. Panama City is best explored by combining walking with public transport.
- 2The best time to visit Panama City is December to April. Shoulder seasons offer fewer crowds and pleasant weather.
- 3The local currency is US Dollar (USD) / Balboa (PAB). Carry some cash for small vendors and markets.
- 4A few words in Spanish go a long way with locals. Even "please" and "thank you" will earn smiles.
- 5Download offline maps and translation apps before your trip. WiFi can be spotty in historic areas.
- 6With 7 days, consider a day trip outside Panama City to experience more of Panama.
Cuisine Incontournable à Panama City
💡 For the best Panama Canal viewing, check the ship transit schedule online for the Miraflores Locks before you go. Early morning or late afternoon transits are most active and avoid the midday heat.
Réserver des Activités à Panama City
Évitez la file avec des visites et attractions pré-réservées
Quartiers à Explorer à Panama City
Casco Viejo
The historic heart and soul of the city, a UNESCO World Heritage site of colorful colonial buildings, charming plazas, and cobblestone streets.
Punta Pacifica & Punta Paitilla
The city's modern, affluent waterfront districts, dominated by sleek skyscrapers, luxury condos, and high-end shopping malls like Multiplaza Pacific.
El Cangrejo & Bella Vista
A bustling, central commercial and residential area known for its dense grid of streets, diverse dining, nightlife, and more local, lived-in feel.
Idées d'Excursions d'une Journée
Avec 7 jours à Panama City, vous avez le temps pour une excursion mémorable. Voici quelques belles options à proximité :
Panama Canal & Gamboa Rainforest
Go beyond the Miraflores visitor center for a deeper immersion into the Canal's ecosystem.
Taboga Island
Escape to the 'Island of Flowers' for a classic Caribbean beach day just a short ferry ride from the city.
Planifiez votre aventure à Panama City
Laissez l'IA créer l'itinéraire parfait pour votre voyage à Panama City. Décrivez simplement ce que vous voulez vivre.
Planifier Panama City