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Tokyo cityscape with Mount Fuji in background
7 Days

7-Day Tokyo Itinerary

Japan

Budget · 7 Days
€490
Mid-range · 7 Days
€1,169
Best months
May, Jun, Oct
Hotel per night (mid-range)
€110

With 7 days in Tokyo, you'll have time to experience the city's highlights. The city reveals itself in layers. Explore the narrow, lantern-lined alleys of Asakusa leading to the incense-clouded Senso-ji Temple, then ascend the Tokyo Skytree for a dizzying view of the endless urban sprawl.

Perfect for tech enthusiasts
Perfect for foodies
Perfect for culture lovers

Day-by-Day Itinerary

Day 1: Arrival & First Impressions

Start your Tokyo adventure by getting your bearings and exploring the city's most iconic landmarks. Take time to soak in the atmosphere and discover why this destination captures the hearts of millions.

1

Senso-ji Temple

Visit Tokyo's oldest Buddhist temple, dating back to 645 AD, with its iconic red lantern gate.

⏱️ 1-2 hours

💡 Tip: Visit early morning (before 7 AM) for a peaceful experience. The nearby Nakamise shopping street opens at 10.

2

Shibuya Crossing

Experience the world's busiest pedestrian crossing, with up to 3,000 people crossing at once.

⏱️ 1 hour

💡 Tip: View from Starbucks or Shibuya Sky observation deck for the best photos.

Day 2: Local Life & Neighborhoods

Experience Tokyo like a local today. Wander through authentic neighborhoods, discover hidden cafes, and get a taste of everyday life in Japan.

1

Meiji Shrine

Find serenity in this forested Shinto shrine dedicated to Emperor Meiji and Empress Shoken.

⏱️ 1-1.5 hours

💡 Tip: Free entry. Sunday mornings may have traditional wedding processions.

2

Tokyo Skytree

Ascend Japan's tallest structure for360-degree views stretching to Mount Fuji on clear days.

⏱️ 1.5-2 hours

💡 Tip: Visit at sunset for day and night views. The attached Solamachi mall has great food options.

Day 3: Art, History & Discovery

Uncover layers of history that shaped Tokyo. From ancient remains to modern marvels, today reveals the stories behind the city's evolution.

1

Tsukiji Fish Market

Experience the outer market with fresh sushi, tamagoyaki, and Japanese kitchen tools.

⏱️ 2 hours

💡 Tip: The inner wholesale market moved to Toyosu, but the outer market remains vibrant.

2

Shinjuku District

Explore neon-lit streets, department stores, and the famous Golden Gai bar alley.

⏱️ 3-4 hours

💡 Tip: Visit the free Tokyo Metropolitan Government observation deck. Memory Lane (Omoide Yokocho) has great yakitori.

Day 4: Explore Asakusa

Trade the big landmarks for a neighborhood day in Asakusa, one of the best areas to see everyday life in Tokyo.

1

Asakusa

Tokyo's old downtown, retaining the atmosphere of the Edo period. The main draw is Senso-ji, the city's oldest temple, approached via the bustling Nakamise-dori shopping street. The area is dotted with traditional shops, rickshaw pullers, and views of the Tokyo Skytree across the Sumida River.

⏱️ Half day

💡 Tip: Don't miss: Senso-ji Temple & Kaminarimon Gate, Nakamise-dori shopping street, Sumida River cruise departure point.

2

Yanaka Ginza

A nostalgic, low-rise shopping street in the Yanaka district, one of the few areas that survived the 1923 earthquake and WWII bombing.

⏱️ 1-2 hours

💡 Tip: It offers a glimpse of old Tokyo (Shitamachi) with traditional craft shops, street food stalls selling menchi-katsu, and a relaxed, local vibe far from the skyscrapers.

Day 5: Day Trip to Kamakura

Leave Tokyo behind for a day and head to Kamakura (60 min by train (JR Yokosuka Line from Tokyo Station)).

1

Kamakura

A coastal town known as the former political capital of Japan, offering a relaxed atmosphere with numerous temples, shrines, and the iconic Great Buddha (Daibutsu). It's a perfect blend of history, culture, and seaside charm.

⏱️ Full day

💡 Tip: Highlights: Kotoku-in Temple's Great Buddha, Hase-dera Temple with ocean views, Hokokuji Temple's bamboo grove, Komachi-dori shopping street.

Day 6: Day Trip to Nikko

Leave Tokyo behind for a day and head to Nikko (2 hours by train (Tobu or JR lines from Asakusa/Shinjuku)).

1

Nikko

A UNESCO World Heritage site nestled in the mountains, famous for the lavishly decorated Toshogu Shrine, the final resting place of Tokugawa Ieyasu. The area boasts stunning natural beauty, including waterfalls and Lake Chuzenji.

⏱️ Full day

💡 Tip: Highlights: Toshogu Shrine's Yomeimon Gate, Kegon Waterfall, Lake Chuzenji, Shinkyo Sacred Bridge.

Day 7: Hidden Gems

Spend your last day away from the main sights: slow down in Tokyo's quieter corners and seek out a few places most visitors to Tokyo never find.

1

Kiyosumi Teien

A stunning traditional Japanese stroll garden in the Fukagawa district, built by a Mitsubishi founder in the Meiji era.

⏱️ 1-2 hours

💡 Tip: Its large central pond, perfectly placed stepping stones, and meticulously raised gravel create a scene of profound tranquility, offering a peaceful escape from the urban bustle.

2

Godaime Hanayama Udon

A legendary, no-frills udon shop located in a residential backstreet of Sugamo, famous for its hand-pulled, chewy noodles.

⏱️ 1-2 hours

💡 Tip: You join a queue of locals for arguably Tokyo's best udon in a truly authentic setting. The tempura toppings are also exceptional. Cash only and often sells out by early afternoon.

Top tours and experiences in Tokyo

The tours and tickets travellers book most, with ratings and reviews from Viator.

Mt Fuji and Hakone 1-Day Bus Tour Return by Bullet Train

Mt Fuji and Hakone 1-Day Bus Tour Return by Bullet Train

4.832,940 reviews11h
Tokyo Shinjuku Sumo Show & Experience with Photo

Tokyo Shinjuku Sumo Show & Experience with Photo

4.95,268 reviews1h 30m
All things to do in Tokyo →

Tours and prices from Viator, a Tripadvisor company. Prices change with your dates. We may earn a commission if you book, at no extra cost to you.

Why Visit Tokyo

For Unparalleled Culinary Depth: Beyond world-class sushi at places like Sukiyabashi Jiro or Sushi Saito, Tokyo boasts more Michelin stars than any other city. Dive into steaming bowls of ramen in Shinjuku's Golden Gai, sample monjayaki in Tsukishima, or experience the theatrical precision of a tempura master in Ginza.

For the Seamless Blend of Ancient & Ultramodern: Witness the daily rituals at Senso-ji, Tokyo's oldest temple, then experience the digital art wonders of teamLab Planets. Participate in a morning sumo practice in Ryogoku and later explore the cutting-edge gadgets in Akihabara's multi-story electronics stores.

For Impeccable Urban Efficiency & Cleanliness: Experience a public transport system so reliable it apologizes for 30-second delays. Navigate the sprawling metropolis with ease using the JR Yamanote Line, marvel at spotless streets despite a lack of public bins, and discover convenience stores (konbini) that are destinations in themselves.

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How much do 7 days in Tokyo cost?

Plan on roughly €490 on a budget, €1,169 mid-range or €2,226 for a comfortable trip, per person and excluding travel to Tokyo.

BudgetMid-rangeComfort
Accommodation (per night)€45€110€200
Food and drinks (per day)€16€35€68
Sightseeing and activities (per day)€9€22€50
Total per day€70€167€318
Total for 7 days€490€1,169€2,226

Estimates exclude flights and long-distance transport. Compare daily costs across cities

Where to stay in Tokyo

Hotels close to the centre of Tokyo, from budget to luxury. Prices are typical nightly rates at our last check.

NOZOMIO PREMIER MeidaimaeBudget

NOZOMIO PREMIER Meidaimae

0.7 km from the centre

€70 / night

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Nakano5chome-203Mid-range

Nakano5chome-203

0 km from the centre

€137 / night

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Hyatt Regency TokyoUpscale

Hyatt Regency Tokyo

4 km from the centre

€208 / night

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Oak Stay ShimokitazawaLuxury

Oak Stay Shimokitazawa

1 km from the centre

€131 / night

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Hotel prices come from Traveloka, last checked on February 4, 2026, and change with your dates. We may earn a commission if you book through our links, at no extra cost to you.

Travel Tips

  • 1Book accommodation in the city center for easy access to attractions. Tokyo is best explored by combining walking with public transport.
  • 2The best time to visit Tokyo is March to May (cherry blossoms), September to November. Shoulder seasons offer fewer crowds and pleasant weather.
  • 3The local currency is Japanese Yen (¥). Carry some cash for small vendors and markets.
  • 4A few words in Japanese go a long way with locals. Even "please" and "thank you" will earn smiles.
  • 5Download offline maps and translation apps before your trip. WiFi can be spotty in historic areas.
  • 6With 7 days, consider a day trip outside Tokyo to experience more of Japan.

Must-Try Food in Tokyo

Sushi (Nigiri)
Ramen (Shoyu, Shio, or Tonkotsu broth)
Tempura
Yakitori (grilled chicken skewers)

💡 For the best sushi without breaking the bank, head to the standing sushi bars (tachigui) in Tsukiji Outer Market or the basement depachika (food halls) of major department stores like Isetan.

Neighborhoods to Explore in Tokyo

Shinjuku

The ultimate expression of Tokyo's hyper-energy, Shinjuku is a district of stark contrasts.

Shibuya

The pulsing heart of youth culture, fashion, and constant motion.

Ginza

Tokyo's upscale, polished face of luxury shopping, fine dining, and art.

Day Trip Ideas

With 7 days in Tokyo, you have time for a memorable day trip. Here are some great options nearby:

Mount Takao

50 min by train (Keio Line from Shinjuku Station)

A popular hiking destination for Tokyoites, offering well-maintained trails through cedar forests to a mountain temple.

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